Self-assessment

Tests

Validated, freely-available screening tools. Everything runs in your browser — no account, no data sent anywhere, no tracking. Screeners are not diagnoses.

GAD-7 — Anxiety Screener

2 minutes

A 7-question screener for generalized anxiety symptoms over the past two weeks. Widely used in primary care.

WHO-5 — Well-Being Index

1 minute

A 5-item measure of subjective well-being over the past two weeks, developed by the World Health Organization.

PHQ-9 — Depression Screener

3 minutes

A 9-question screener for depression symptoms over the past two weeks. The most widely used depression screener in primary care.