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WHO-5 Well-Being Index

The WHO-5 is a five-item measure of current subjective well-being developed by the World Health Organization. Answer five short statements and see how you scored on a 0–100 well-being index.

Please indicate for each of the five statements which is closest to how you have been feeling over the last two weeks.

Question 1
01

I have felt cheerful and in good spirits

Question 2
02

I have felt calm and relaxed

Question 3
03

I have felt active and vigorous

Question 4
04

I woke up feeling fresh and rested

Question 5
05

My daily life has been filled with things that interest me

Please answer all 5 questions to see your result.

About this test

The WHO-5 Well-Being Index is a short, validated measure of current subjective well-being developed by the WHO Regional Office in Europe (Psychiatric Research Unit, 1998). It is one of the most widely used well-being measures globally and is free to use with attribution.

This screener is a self-assessment tool, not a diagnosis. If you are in distress, please consult a mental health professional. In a crisis in the Czech Republic call 112 or Linka bezpečí 116 111.